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Popular over-the-counter antacids may not relieve all symptoms and may cause side effects. Fortunately, there are a number of natural treatments for gas pains that are safe and effective. The ginger plant is said to help speed up the flow of food items through in the GI tract, as well as safeguarding the digestive tract. It can also help reduce cramping, bloating as well as gas. If you’re suffering from uneasy stomachs, you might need to boil fresh ginger, or add a small amount of ground ginger to hot water.
Chew fennel seeds to get instant relief in gas pain. If you do not want to chew it raw, add some dry pieces of garlic during the preparation of food. Drinking ginger tea is also effective in curing gas.
Other factors that may cause excess gas
Small intestinal bacterial overgrowth occurs when bacteria that normally grows in other parts of the gut starts growing in the small intestine. Others may have symptoms after eating gluten containing foods, which is called non-celiac gluten sensitivity. Your colon processes carbohydrates like beans, bran, cabbage, and broccoli into hydrogen and carbon dioxide gases.
People with certain digestive difficulties are more likely to experience trapped gas. Those with irritable bowel syndrome or inflammatory bowel disease, for example, often experience bloating and gas pain. Clove oil may help reduce bloating and gas by producing digestive enzymes.
Pediatric Gastroenterology (GI)
Due to the high fibre content, asparagus has a laxative effect. Doctors recommend that people who are diagnosed with gas pain and bloating should add asparagus in the menu because they are rich in nutrients. Fennel is a well-known home remedy for problems related to stomach. Fennel seeds have certain compounds which help in allowing trapped gases to pass by relaxing the digestive tract. You can use fennel seeds to your diet, add it to your tea or even simply chew some fennel seeds to get relief from gas. Caraway seeds relieve bloating and gas and promote healthy digestion.
Mild abdominal pain may go away on its own within hours or days. Mild pain and related symptoms can also often be treated with medicines from the pharmacy. Your pharmacist will be able to advise you on what type of product is best suited to your situation. In many cases, abdominal pain can be prevented by adopting lifestyle and dietary choices that address the cause of your pain. Constipation, digestive upset, and even abdominal injury can often be prevented. People manage chronic back and neck pain in different ways.
A pediatric GI doctor explains common causes of stomach pain in children, remedies to help and when to call the doctor
Quitting smoking can leave you with a bloated stomach and constipation. Nicotine stimulates intestinal transit and aids bowel movements, and habitual smokers often develop nicotine dependency. If you are prone to gas problems, avoid drinking through straws. Avoid chewing gums and hard candies as you gulp down air with every swallow of saliva. Do not eat too close to your bedtime as your body needs to remain active and upright to process the ingested food properly.
Take one-half of a lemon and extract the juice into a cup of hot water. Add some raw honey if you would like and take small sips while your pain goes away. Put some peppermint leaves in a cup of boiling water. Before drinking this herbal tea, add some honey to it. Eat few pieces of cloves directly to get relief from gas pain.
Drink Warm Lemon Water to Relieve Stomach Pain
She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013. Clove oil is also effective at relieving gas, bloating, and other digestive issues. For fast relief from indigestion and gas, you can also opt for fennel. With its carminative properties, it makes it easier to expel gas from your system.
Some kinds of stomach pain need immediate attention. With others, you can call or visit your healthcare provider. Listen to your body and trust your instincts if you’re not sure.
Simply chewing on fennel seeds or leaves may also help prevent indigestion. Take equal amounts of ground ginger, cardamom, and fennel. Mix well and add a teaspoon of this mixture along with some asafetida to a cup of water. You can also drink ginger tea or simply chew on raw ginger pieces for relief. Sometimes a bad case of stomach cramps can seem like the worst situation in the world for men and women alike. I know it’s troublesome to get to all the pain and uneasiness.
According to the National Health Service, a person should seek immediate medical attention if their stomach ache is very severe or has a sudden onset. If a person believes they may have an allergy or intolerance to certain foods or beverages, they should contact a doctor to discuss an elimination diet or testing. However, there is some evidence that white rice consumption may increase the risk of metabolic syndrome. However, the risk may increase with regular or frequent consumption and may not affect those who consume white rice to help with stomach pain.
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